The Power of Positive Affirmations

The Power of Positive Affirmations

Being a mom is already a herculean task, and there’s so many tools in our mom kit that help us be the best for ourselves and our children. Some of these tools are self care, organizing with a planner, healthy meals, exercise, a daily routine, etc. Another amazing tool to incorporate into your life are [...]

Mom Guilt -Tips on Identifying & Embracing Your Feelings

Mom Guilt -Tips on Identifying & Embracing Your Feelings

Right now, the outside world is a lil crazy and unreliable. We’re in the middle of a pandemic, balancing virtual schooling and working from home, on top of the motherly duties we already had on our hands. No doubt, there’s a lot on our plates! No that we have tackled learning how to let go [...]

This Is Your World, Roam Free: An Open Letter to my Junior Nomads

This Is Your World, Roam Free: An Open Letter to my Junior Nomads

Dear Offspring, I attempt to allow you three to freely roam, as long as your clothes are clean and match, teeth are brushed and hair is combed. Oh yeah, and don't forget to put on lotion. Other than that YOLO (You Only Live Once). Stay up until 3 am on the weekends if you want. [...]

Life and Death While Traveling: Are you covered in the case of an emergency abroad?

Life and Death While Traveling: Are you covered in the case of an emergency abroad?

If you follow the journey of 4 Deep Around the World, you know I’m a huge advocate of international travel. I constantly promote taking advantage of  every opportunity to see the world. World travel is the new “it” thing that’s taking the world by storm. This is evident by a simple peruse of the multitude of travel [...]